Weigh In record (no journal entry) for 09 November 2021
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64.4 kg
Lost so far: 6.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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761 kcal
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Fat: 33.24g | Prot: 40.68g | Carbs: 76.78g.
Breakfast: Café, McCormick Mermelada de Chabacano, Quaker Harina de Avena Integral Hot Cakes. Lunch: Consomé de Pollo, Muslos de Pollo con la Piel, Aderezo a la Vinagreta, Almendras, Manzana Verde, Espinacas. Dinner: Dulces de la Rosa Pulparindo, Coca-Cola Coca-Cola Light (Lata), Taco al Pastor, Piña. more...
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1947 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Exercise Machine - 28 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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arianaraquel88's Weight History
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