Weigh In record (no journal entry) for 09 November 2021
|
50.4 kg
Lost so far: 5.7 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2021:
|
1486 kcal
|
Fat: 65.37g | Prot: 84.03g | Carbs: 149.55g.
Breakfast: Milk Crema Dessert al Cacao. Lunch: Ananas, Parmigiano (Grattugiato), Riso Basmati, Olio Extra Vergine di Oliva, Broccoli Cotti (da Freschi). Dinner: Noci, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Olio Extra Vergine di Oliva, Coscia di Pollo (Mangiata senza Pelle). Snacks/Other: Cameo Ciobar Zero, Gonuts Gonuts, Lidl Barretta Proteica Cookies, Pasta Frolla, Milka Cioccolato Bianco. more...
|
Losing 5.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eleonoralav95's Weight History
|