Weigh In record (no journal entry) for 09 November 2021
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64 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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806 kcal
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Fat: 35.70g | Prot: 42.79g | Carbs: 75.76g.
Breakfast: Telur Dadar atau Telur Orak-Arik , ABC Minyak Wijen, Silver Queen Almond. Lunch: Petai, BonCabe Level 30, Gula Pasir, Nasi Putih, Cumi-cumi, Garam Laut, ABC Minyak Wijen. Dinner: Durian. Snacks/Other: Naraya Oat Choco (20g), Kerupuk Makanan Ringan. more...
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Losing 1.4 kg a Week
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rizqaalfa's Weight History
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