Weigh In record (no journal entry) for 09 November 2021
|
78.9 kg
Lost so far: 7.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2021:
|
824 kcal
|
Fat: 33.33g | Prot: 53.95g | Carbs: 73.68g.
Breakfast: Warburtons Sliced Wholemeal Bread. Lunch: Sainsbury's Spicy Chorizo Slices, Cream Cheese (Low Fat) , Dark Rye Crispbread, Pepper or Hot Sauce, Olives. Dinner: Almonds , Tesco Finest Roasted Mediterranean Vegetables, Chicken Breast, Tesco Cous Cous. Snacks/Other: Tesco Cantaloupe Melon, Pomegranate. more...
|
|
414 kcal
|
Exercise:
Dance (fast step, aerobic) - 50 minutes, Fitbit - 23 hours and 10 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siberianswirl's Weight History
|