Weigh In record (no journal entry) for 05 October 2020
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75.1 kg
Lost so far: 19.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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744 kcal
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Fat: 15.33g | Prot: 45.94g | Carbs: 106.92g.
Breakfast: Dahi Yogur Descremado con Frutas del Bosque, La Serenísima Leche Descremada, Café. Lunch: Granja Tres Arroyos Hamburguesa de Pollo Congelada, Vegetalex Medallones de Verdura. Dinner: Vegetalex Medallones de Espinaca, Paty Hamburguesa Light. Snacks/Other: Manzana. more...
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Gaining 0.1 kg a Week
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santiago.montiel's Weight History
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