Weigh In record (no journal entry) for 09 November 2021
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64.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1837 kcal
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Fat: 49.60g | Prot: 150.78g | Carbs: 196.93g.
Breakfast: Fresas, Gloria Leche, Pan Blanco, Harina de Soja, Huevo. Lunch: Tomates, Lentejas Hervidas, Pechuga de Pollo sin Piel, Arroz Blanco (de Grano Largo, Cocido), Pimentón. Dinner: Harina de Soja, Clara de Huevo, Avena, Fresas, Plátano, Huevo. Snacks/Other: Tomates, Cebollas Dulces, Harina de Soja, Huevo, Lentejas Hervidas, Pechuga de Pollo sin Piel, Arroz Blanco (de Grano Largo, Cocido), Pimentón. more...
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Losing 3.5 kg a Week
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Danyzyzz11's Weight History
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