Weigh In record (no journal entry) for 09 November 2021
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80.5 kg
Lost so far: 39.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1571 kcal
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Fat: 34.24g | Prot: 76.53g | Carbs: 259.37g.
Breakfast: Bananas, Beatrice 2% Milk, Redpath Brown Sugar, Becel Light Margarine, President's Choice Puffed Wheat Cereal, Dimpflmeier Light Rye Bread. Lunch: Kraft Miracle Whip Calorie Wise, No Name Chunk Light Tuna Packed in Water, Cucumber (with Peel), Cherry Tomatoes, Compliments Garden Salad, President's Choice Blue Menu 100% Whole Wheat Bread, Becel Light Margarine, Kraft Calorie Wise Zesty Italian Dressing, Lettuce. Dinner: Becel Light Margarine, Garden Vegetable Blend, President's Choice Mixed Little Gems Potatoes, Chicken Drumstick (Skin Eaten). Snacks/Other: Red Rose Orange Pekoe Tea, Coffee-Mate French Vanilla Fat Free Coffee Creamer, Bananas, No Name Neapolitan. more...
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2242 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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MobileGoo's Weight History
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