Joe Alec 's Journal, 09 Nov 21

good mornin, good yawnin. choc protein, hot cocoa mix, banana, cinnamon

View Diet Calendar, 09 November 2021:
1525 kcal Fat: 49.77g | Prot: 57.52g | Carbs: 206.49g.   Breakfast: Myprotein The Whey, Bananas, Swiss Miss Milk Chocolate Hot Cocoa Mix. Lunch: Mission Flour Tortillas Soft Taco, Peter Pan Crunchy Peanut Butter, Wegmans McIntosh Apple. Dinner: Mama Cozzi Thin Crust Pepperoni Pizza, Great Value Banana Pudding. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
303 kcal Exercise: Samsung Health - 24 hours. more...

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Comments 
Good morning, seize the day!! 
09 Nov 21 by member: cmj29
The peacock feathers are gorgeous! 
09 Nov 21 by member: liz-andra
🌻 
09 Nov 21 by member: Joe Alec
Oh my 🥰 looks delicious I’m gonna try it 😎 
09 Nov 21 by member: Gallegospirits
Oh, this is my favorite taste!🥰😋❤️ 
09 Nov 21 by member: honey joy
I love your chocolate and banana protein shakes I will try that.  
09 Nov 21 by member: buenitabishop

     
 

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