Perma-Abs Day 144 Waist = 34 5/8"; Down 7/8"
Target Waist = 32" - 34" Target Scale = 193# +/- 4#
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86.5 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 2.2 kg a Week
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jimmiepop's Weight History
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