Weigh In record (no journal entry) for 09 November 2021
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98 kg
Lost so far: 14.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1328 kcal
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Fat: 42.46g | Prot: 63.13g | Carbs: 171.60g.
Breakfast: Pan Blanco Tostado, Kiwi, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Café con Leche Descremada. Lunch: Café Cortado, Havanna Alfajor de Chocolate, Sánduche de Jamón y Queso con Lechuga en un Pan, Café con Leche. Dinner: Oreo Galletitas. Snacks/Other: Pan Blanco Tostado, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Café con Leche Descremada. more...
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Gaining 1.4 kg a Week
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Alberto L's Weight History
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