Weigh In record (no journal entry) for 25 March 2011
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67.4 kg
Lost so far: 2.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 21.42g | Prot: 49.41g | Carbs: 127.02g.
Breakfast: banana, Applesauce Unsweetened, steel cut oats, pineapple, Greek Nonfat Yogurt - Plain. Lunch: jewish rye bread, salami, string cheese, progresso light chicken noodle soup, Apples (Without Skin). more...
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2137 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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crazilab's Weight History
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