Weigh In record (no journal entry) for 09 November 2021
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148.3 kg
Lost so far: 7.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1203 kcal
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Fat: 53.26g | Prot: 89.78g | Carbs: 83.92g.
Breakfast: Smart Ones Smart Creations Meatloaf, Green Giant Sugar Snap Peas. Lunch: Crystal Light Crystal Light on the Go Sugar Free Packets, Good Seasons Italian Salad Dressing & Recipe Mix, Cucumber (Peeled) , Beef Steak. Dinner: Tap Water, Italian Bread , Ravioli (No Sauce). Snacks/Other: Coffee, Danish Pastry. more...
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Losing 0.5 kg a Week
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jvminardi's Weight History
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