Weigh In record (no journal entry) for 09 November 2021
|
49.2 kg
Lost so far: 10.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2021:
|
520 kcal
|
Fat: 12.59g | Prot: 28.17g | Carbs: 69.52g.
Breakfast: Tupla Proteiinivanukas . Lunch: Valio Rasvaton Maito, Fitness Yogurt Flakes. Dinner: Fitness Yogurt Flakes, PicaDeli Kermainen Chilipastasalaatti. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keijukainemm's Weight History
|