Weigh In record (no journal entry) for 09 November 2021
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72.4 kg
Lost so far: 11.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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558 kcal
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Fat: 21.06g | Prot: 29.86g | Carbs: 61.67g.
Lunch: Сыр Голландский, Макароны Отварные, Яйцо, Сосиска. Snacks/Other: Макси Чебурек с Курицей . more...
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Losing 0.0 kg a Week
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