Weigh In record (no journal entry) for 09 November 2021
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74.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1197 kcal
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Fat: 17.56g | Prot: 88.95g | Carbs: 178.56g.
Breakfast: Valor Cacao Desgrasado, Hacendado Yogur Natural Desnatado 0%, Tomates, Bimbo Thins 100% Integral, Plátano, Hacendado Leche Desnatada. Lunch: Manzana, Hacendado Queso Fresco Batido Desnatado 0%, Brüggen Muesli Cereales con Frutas, Naranjas, Hacendado +Proteínas con Trozos de Fresa, Col Verde Cocida, Pechuga de Pollo sin Piel. Dinner: Hacendado Mantequilla sin Sal, Café, Crema Pastelera, Peras, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Patata Asada, Clara de Huevo. more...
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2250 kcal
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Exercise:
Driving - 1 hour and 2 minutes, Walking (slow) - 3/kph - 34 minutes, Aerobics - 15 minutes, Cleaning - 31 minutes, Cooking - 1 hour and 29 minutes, Sleeping - 8 hours, Resting - 11 hours and 47 minutes, Shopping - 22 minutes. more...
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Gaining 1.4 kg a Week
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IsabelmariaC's Weight History
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