Weigh In record (no journal entry) for 09 November 2021
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78.7 kg
Lost so far: 4.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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591 kcal
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Fat: 17.13g | Prot: 21.67g | Carbs: 93.03g.
Breakfast: Золотой Колос Трубочка Слоеная с Белковым Кремом, Hochland Фетакса, Овсяноблин. Lunch: Трубочка со Сгущенкой, Киноа, Банан. more...
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Losing 0.7 kg a Week
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Kitti3535's Weight History
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