Weigh In record (no journal entry) for 09 November 2021
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74.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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494 kcal
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Fat: 18.95g | Prot: 15.84g | Carbs: 65.16g.
Breakfast: Sante Go On Energy Батончик, Молоко, Овсяная Каша на Воде, Кофе. more...
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Gaining 0.7 kg a Week
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Alonapro's Weight History
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