Weigh In record (no journal entry) for 09 November 2021
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95.6 kg
Lost so far: 10.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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2015 kcal
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Fat: 88.26g | Prot: 79.24g | Carbs: 239.77g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Börek, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Milbona Joghurt Mild 3,5% Fett, Iglo Würz-Spinat mit Zwiebeln, Börek, Edeka Salatschale Bunter Mix, Zwiebeln, Lachsfilet. Dinner: Nestle Pirulo Frutti, Clarky's Haselnüsse, Granatapfel, Edeka Bio Maronen. more...
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Losing 4.9 kg a Week
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