Destyndes's Journal, 09 Nov 21


View Diet Calendar, 09 November 2021:
1052 kcal Fat: 46.61g | Prot: 47.43g | Carbs: 114.79g.   Breakfast: Stroberi, Kismis (tanpa Biji), Kacang Mete, Kacang Almond, Granola, Pisang, Chia Seed, Oatmeal Instan. Lunch: Tumis Buncis, Udang Goreng, Daun Singkong, Telur Dadar, Nasi Putih. Dinner: Pangsit Goreng, Bakso Aci, Telur Rebus, Putih Telur Matang, Apel Fuji. Snacks/Other: Nestle Susu Bear Brand. more...
1860 kcal Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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Destyndes's Weight History


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