lisalolera's Journal, 08 Nov 21

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Weigh In record (no journal entry) for 08 November 2021

65 kg Lost so far: 5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2021:

760 kcal

Fat: 25.32g | Prot: 15.29g | Carbs: 120.51g. Breakfast: Cereal Mix Barra de Cereal Yoghurt Vainilla. Lunch: Coca-Cola Coca-Cola, Hellmann's Ketchup, Patyviena Salchicha, Puré de Papa. Snacks/Other: Coca-Cola Coca-Cola, Arcor Budin Marmolado. more...

1768 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 1.2 kg a Week

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lisalolera's Journal, 08 Nov 21

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lisalolera's Weight History