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Lokidixon
Journal
25 Mar 11
Lokidixon's Journal, 25 Mar 11
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Weigh In record (no journal entry) for 25 March 2011
95.7 kg
Lost so far:
1.8 kg
.
Still to go:
15.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2011:
1626 kcal
Fat: 58.90g | Prot: 76.42g | Carbs: 126.78g.
Breakfast:
Beef Chuck Flat Iron Steak, Oranges.
Dinner:
chicken wings, Chow Fun Rice Noodles (Fat Added in Cooking), Hot and Sour Soup.
Snacks/Other:
lager.
more...
2944 kcal
Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Boxing - 20 minutes, Resting - 17 hours, Sleeping - 6 hours.
more...
Gaining 0.5 kg a Week
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Lokidixon's Weight History
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