Weigh In record (no journal entry) for 08 November 2021
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109.9 kg
Lost so far: 9.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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823 kcal
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Fat: 23.05g | Prot: 63.18g | Carbs: 94.14g.
Breakfast: Hacendado Leche Semidesnatada. Lunch: Guiso de Lentejas. Snacks/Other: Paté de Hígado (Enlatado), Pan Blanco, Amazin Foods Isolate Gourmet. more...
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Losing 13.0 kg a Week
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pantera3333's Weight History
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