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View Diet Calendar, 08 November 2021:
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1424 kcal
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Fat: 54.12g | Prot: 66.23g | Carbs: 166.61g.
Breakfast: Swiss Miss Milk Chocolate Hot Cocoa Mix, Bananas, Myprotein The Whey. Lunch: Wegmans McIntosh Apple, Peter Pan Crunchy Peanut Butter, Mission Flour Tortillas Soft Taco. Dinner: Jambalaya with Meat and Rice. Snacks/Other: Nestle 100 Grand (Fun Size), International Delight French Vanilla Coffee Creamer. more...
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857 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 34 minutes, Samsung Health - 22 hours and 56 minutes. more...
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 Comments
Love your diet style.
I am also losing on a higher intake of 1800-2200 cal
Your profile is inspirational and makes me feel normal about not being on any of the popular diets🙃
08 Nov 21 by member: '₩HO££¥F£O₩'
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It definitely makes a huge difference to just figure out what works for you instead of trying to follow an unpleasant and/or unsustainable diet. Glad to hear you're finding success too! 🌻 You've got this!
08 Nov 21 by member: Joe Alec
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Joe Alec 's Weight History
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