Weigh In record (no journal entry) for 08 November 2021
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71.1 kg
Lost so far: 3.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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2402 kcal
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Fat: 123.18g | Prot: 81.59g | Carbs: 234.40g.
Breakfast: Plátano, Hacendado Carne Mechada al Horno, Pan Blanco, Dolce Gusto Café con Leche. Lunch: Hacendado Mango Dados, Huevo, Hacendado Pisto de Verduras. Dinner: Pollo Asado, Kirkland Chips de Chocolate, Hacendado Yogur Griego Natural, Tortitas de Papa, Aceite de Oliva Extra Virgen. Snacks/Other: Milka Chocolate con Cacahuetes y Caramelo, Milka Chocolate con Oreo, Milka Chocolate con Galleta , Hacendado Tortitas de Arroz con Chocolate. more...
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2570 kcal
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Exercise:
Circuit Training - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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