Weigh In record (no journal entry) for 18 October 2021
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48.1 kg
Lost so far: 11.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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606 kcal
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Fat: 21.86g | Prot: 47.45g | Carbs: 58.64g.
Lunch: Roti, Opor Ayam. more...
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Losing 0.2 kg a Week
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ten_peaches 🍑's Weight History
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