Weigh In record (no journal entry) for 08 November 2021
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92.5 kg
Lost so far: 5.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1382 kcal
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Fat: 50.84g | Prot: 64.70g | Carbs: 165.03g.
Breakfast: Coffee with Cream and Sugar. Lunch: Stonemill Sourdough Multigrain Bread, Dempster's Honey & Oatmeal Bread, Skinless Turkey Breast, Kraft Cheez Whiz, Philadelphia Roasted Red Pepper, Turkey Bacon. Dinner: President's Choice Blue Menu Goat's Milk Cheese, Butterball Turkey Bacon, French's Crunchy Toppers Jalapeno, Great Value Sliced Mushrooms, Fresh Express 3 Color Coleslaw, Kraft Zesty Italian Dressing, Kraft Miracle Whip Calorie Wise, Tomatoes. Snacks/Other: Nature Valley Chocolate Peanut Butter Biscuits. more...
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2546 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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