Weigh In record (no journal entry) for 22 August 2014
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55.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 58.28g | Prot: 39.14g | Carbs: 145.91g.
Breakfast: Shortbread Chocolate Dipped, Albany Ultima Kilojoule Controlled Brown Bread, Woolworths Low Fat Vanilla Flavoured Chocolate Chip Yoghurt, Evox Synergy Whey Protein, Flora Extra Light Margarine, Brown Sugar, Coffee with Skim Milk. Lunch: Vodka, Light Mayonnaise, Woolworths Mini Frosted Doughnuts, Woolworths Sweet BBQ Flavoured Potato Pop Crisps, Blue Ribbon Brown Plus. more...
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1484 kcal
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Exercise:
Desk Work - 4 hours and 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Noushi87's Weight History
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