Weigh In record (no journal entry) for 22 August 2014
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 39.65g | Prot: 41.32g | Carbs: 194.43g.
Breakfast: Activia Yogur Natural Edulcorado, Activia Yogurt Frutas del Bosque. Lunch: Helado de Vainilla Dietético (sin Azúcar Añadido), Natursoy Hamburguesa Vegetal de Tofu, Coca-Cola Coca-Cola Zero (Lata). Dinner: Mangos, Plátano, Carrefour Leche Semidesnatada, Hacendado Gazpacho Tradicional. Snacks/Other: Limonada, Zanahoria, Pepino (Pelado). more...
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2948 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (fast) - 24/kph - 47 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Standing - 4 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 43 minutes. more...
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steady weight
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-LLUVIA-'s Weight History
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