Weigh In record (no journal entry) for 08 November 2021
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81.9 kg
Lost so far: 22.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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648 kcal
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Fat: 23.80g | Prot: 36.87g | Carbs: 75.92g.
Breakfast: Mandarina, Berenguela Queso Light, ElPozo Pechuga de Pavo sin Grasa Bienstar, Café, Tostadas, Aceite de Oliva. Lunch: Cambur, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo Hervida. Dinner: Arepa de Avena. more...
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Losing 0.9 kg a Week
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Merchi123's Weight History
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