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Joe Alec
Journal
08 Nov 21
Joe Alec 's Journal, 08 Nov 21
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🤷🤷🤷
53.6 kg
Lost so far:
16.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2021:
1424 kcal
Fat: 54.12g | Prot: 66.23g | Carbs: 166.61g.
Breakfast:
Swiss Miss Milk Chocolate Hot Cocoa Mix, Bananas, Myprotein The Whey.
Lunch:
Wegmans McIntosh Apple, Peter Pan Crunchy Peanut Butter, Mission Flour Tortillas Soft Taco.
Dinner:
Jambalaya with Meat and Rice.
Snacks/Other:
Nestle 100 Grand (Fun Size), International Delight French Vanilla Coffee Creamer.
more...
857 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 34 minutes, Samsung Health - 22 hours and 56 minutes.
more...
Gaining 2.5 kg a Week
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Joe Alec 's Weight History
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