Weigh In record (no journal entry) for 08 November 2021
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73.5 kg
Lost so far: 4.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1210 kcal
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Fat: 61.17g | Prot: 122.97g | Carbs: 39.13g.
Breakfast: Banana, Café, Integralmedica Whey 100% Pure. Lunch: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Azeite de Oliva Extra-Virgem, Patinho Grelhado. Snacks/Other: Da Colônia Pasta de Amendoim, Growth Supplements Whey Concentrado. more...
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Losing 0.1 kg a Week
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benivearamos's Weight History
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