Weigh In record (no journal entry) for 08 November 2021
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103.4 kg
Lost so far: 3.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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789 kcal
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Fat: 46.30g | Prot: 64.75g | Carbs: 30.91g.
Dinner: Jif Creamy Peanut Butter, Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps, Tomatoes, Genuine Steak House Brand Beef Ribeye Steak, Pork Chops (Top Loin, Boneless) , Kirkland Signature Normandy-Style Vegetable Blend. more...
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Losing 0.2 kg a Week
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wordgiver's Weight History
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