Weigh In record (no journal entry) for 08 November 2021
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90.0 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1599 kcal
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Fat: 60.78g | Prot: 79.07g | Carbs: 157.33g.
Breakfast: Strawberries, Sun Valley Cooked Ham, Kraft Velveeta Cheese Slices, Costco Croissant, Coffee with Milk and Sugar. Lunch: Extra Virgin Olive Oil, Balsamic Vinegar, Grape Tomatoes, Spinach , Pepperoni and Sausage Pizza. Dinner: Carrots, Grape Tomatoes, Spinach , Cooked Lentils, Brown Rice, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Coconut Water , Whiskey, Blueberries , Coffee with Milk and Sugar. more...
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Gaining 0.3 kg a Week
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