Weigh In record (no journal entry) for 08 November 2021
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88.2 kg
Lost so far: 49.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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2400 kcal
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Fat: 88.99g | Prot: 98.74g | Carbs: 315.90g.
Breakfast: Cevizli Sucuk, Aknaz Tam Yağlı Beyaz Peynir, Mercimek Ekmeği. Lunch: Eti Lifalif Kuru İncirli&Fındıklı Yulaf Topları, Eti Lifalif Ay Çekirdekli & Domatesli Yulaf Topları. Dinner: Patates Püresi, Hindi Eti (Pişmiş, Kavrulmuş). Snacks/Other: Malatya Pazarı Cevizli Dut Pestili, Eti Lifalif Müsli Bar Kuruyemişli, Eti Lifalif Müsli Bar Bitter Çikolatalı. more...
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Gaining 0.2 kg a Week
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tunc.yalav's Weight History
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