Weigh In record (no journal entry) for 08 November 2021
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89.1 kg
Lost so far: 6.2 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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2181 kcal
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Fat: 110.00g | Prot: 69.45g | Carbs: 223.35g.
Breakfast: Rügenwalder Mühle Pommersche Feine Gutsleberwurst, Goldähren Dinkel Sandwich, Oreo Golden, Lindt Osterhase. Lunch: Ja! Feines Gemüse mit Reis, Aldi Gewürzte Schweinesteaks. Dinner: Schokomuffin, Kinder Riegel, Cafe Latte. more...
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Losing 0.1 kg a Week
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aaaaannnaaaaa's Weight History
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