Weigh In record (no journal entry) for 08 November 2021
|
50 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
1048 kcal
|
Fat: 39.14g | Prot: 44.62g | Carbs: 126.73g.
Breakfast: Aice Jeruk. Lunch: Quaker Instant Oatmeal, Fried Egg. Dinner: Beef, Potatoes and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy) (Mixture), Nasi Putih, Fried Egg, Nissin Lemonia. Snacks/Other: Vegeta Vegeta. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natashamayangsari's Weight History
|