Weigh In record (no journal entry) for 08 November 2021
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61.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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569 kcal
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Fat: 26.04g | Prot: 10.30g | Carbs: 72.81g.
Breakfast: Twining Fruit Tea Selection , Croissant. Lunch: Garri, Chef Lola's Kitchen Moi Moi . more...
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steady weight
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Cynthia.onka's Weight History
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