Weigh In record (no journal entry) for 08 November 2021
|
68.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
904 kcal
|
Fat: 40.56g | Prot: 70.35g | Carbs: 58.91g.
Breakfast: Nespresso Café Capsulas. Lunch: Aceite de Oliva, Champiñones, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Espárragos. Dinner: DIA Nueces, Alpro Yogur Natural con Coco, Aceite de Oliva, Ajo, Lubina, Casa Ametller Crema de Calabaza. Snacks/Other: Hacendado Helados de Horchata. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
missiffu's Weight History
|