Weigh In record (no journal entry) for 08 November 2021
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61.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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441 kcal
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Fat: 7.30g | Prot: 11.06g | Carbs: 83.15g.
Breakfast: Kapal Api Kapal Api Special, Kapal Api Kopi Susu. Lunch: Sayur Campuran, Wortel Dimasak, Telur Dadar, Sayur Bening Bayam, Nasi Putih. more...
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Gaining 0.1 kg a Week
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erma.kssa's Weight History
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