Weigh In record (no journal entry) for 08 November 2021
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55.6 kg
Lost so far: 6.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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534 kcal
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Fat: 20.79g | Prot: 16.91g | Carbs: 70.48g.
Lunch: Es Kelapa Muda, Mie Ayam. more...
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Gaining 0.0 kg a Week
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