Weigh In record (no journal entry) for 08 November 2021
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95.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1334 kcal
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Fat: 41.47g | Prot: 64.91g | Carbs: 181.44g.
Breakfast: Pisang. Lunch: Bihun Goreng, Sayur Lodeh, Bango Kecap Manis, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Pisang, Pie Susu, Donat Isi Custard. more...
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Gaining 0.4 kg a Week
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pini aja's Weight History
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