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This week was a week that didnt' show on the scale but I can definately feel that the weight loss is starting to finally show. Hopefully next week it will show on the scale and I can hit my monthly goal of 10 lbs.
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1416 kcal
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Fat: 58.24g | Prot: 99.76g | Carbs: 128.69g.
Breakfast: Milk (Nonfat), Special K Fruit & Yogurt Cereal. Lunch: Roast Turkey & Swiss Sandwich, Chopped Side Salad, Buttermilk Ranch Dressing. Dinner: Tenderloin Pork breaded. more...
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3019 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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