Weigh In record (no journal entry) for 07 November 2021
|
64 kg
Lost so far: 3.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2021:
|
511 kcal
|
Fat: 41.09g | Prot: 27.46g | Carbs: 11.45g.
Breakfast: Hileret Edulcorante, Mate Amargo. Lunch: Terranea Mani Frito sin Piel Salado, Chorizo, Verónica Queso Gouda. Dinner: Chorizo de Cerdo. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|