Weigh In record (no journal entry) for 08 November 2021
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62.4 kg
Lost so far: 13.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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448 kcal
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Fat: 14.13g | Prot: 22.90g | Carbs: 53.99g.
Breakfast: Rempeyek, Daun Bawang, Garam, Royco Kaldu Rasa Jamur, ABC Kecap Asin, BonCabe Boncabe, Dada Ayam, Tahu, Quaker Instant Oatmeal Grain. Snacks/Other: Tricks Kimchi Baked Crisps. more...
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Losing 0.8 kg a Week
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tlithaahfshah's Weight History
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