Weigh In record (no journal entry) for 08 November 2021
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77.7 kg
Lost so far: 4.9 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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890 kcal
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Fat: 44.72g | Prot: 49.12g | Carbs: 82.27g.
Breakfast: Tahu, Fitbar Fitbar Fruits Delight, Telur Rebus. Lunch: Ayam Goreng, Nasi Putih, Terong Balado, Tahu. Dinner: Tahu Goreng, Susu Almond. Snacks/Other: Mangga, Pepaya. more...
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Losing 0.3 kg a Week
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farichatulmhmdh's Weight History
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