Weigh In record (no journal entry) for 08 November 2021
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50.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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862 kcal
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Fat: 21.90g | Prot: 37.83g | Carbs: 133.48g.
Breakfast: Apel (tanpa Kulit). Lunch: Ikan Kembung, Nasi Putih, Terong Balado. Snacks/Other: Jeruk, Kerupuk Udang, Mangga, Jengkol, Tahu Tek. more...
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Losing 1.4 kg a Week
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cyndimelati17's Weight History
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