Weigh In record (no journal entry) for 08 November 2021
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58.4 kg
Lost so far: 1.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1325 kcal
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Fat: 60.96g | Prot: 68.75g | Carbs: 127.11g.
Breakfast: Teh Herbal, Minyak Ikan Salmon, Minyak Zaitun Ekstra Virgin, Madu Nusantara Madu Hitam, Cuka (Sari Apel), WPI 90 Whey Protein Isolate 90, Telur Rebus Lunak. Lunch: House Of Organix Black Chia Seeds, Walet Tepung Agar Agar, Nutrijell Jelly Powder, Prochiz Keju Slice, Sari Roti Roti Tawar Gandum (2). Dinner: Telur Rebus Lunak. Snacks/Other: Biji Wijen Kering Utuh, Biji Rami, Tropicana Slim Susu Low Fat, House Of Organix Natural Rolled Oats. more...
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Gaining 0.8 kg a Week
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ivana dewi's Weight History
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