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akhirnya lepas dari angka 57😭
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56.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1256 kcal
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Fat: 36.15g | Prot: 103.79g | Carbs: 142.23g.
Breakfast: Natlab Soy Protein Chocolate, Pisang, Energen Coklat, Havermix Instant Oats & Choco Chips, House Of Organix Black Chia Seeds, Havermout Rolled Oat. Lunch: Daun Singkong, Tempe, Tahu, Ikan Patin. Dinner: Ubi Jalar (Manis). more...
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Losing 0.4 kg a Week
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bisasehatyok's Weight History
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