백 시아's Journal, 07 Nov 21

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Weigh In record (no journal entry) for 07 November 2021

54.2 kg Lost so far: 3.4 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2021:

286 kcal

Fat: 9.57g | Prot: 12.22g | Carbs: 37.79g. Breakfast: Pan de Trigo Integral, Café con Leche, Jamón Serrano. Lunch: Arroz con Pollo. Dinner: Arroz con Pollo. Snacks/Other: Ensalada de Frutas, Likesky Wafer9. more...

1485 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 12 hours. more...

Losing 0.3 kg a Week

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백 시아's Journal, 07 Nov 21

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