Weigh In record (no journal entry) for 07 November 2021
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83.6 kg
Lost so far: 1.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1111 kcal
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Fat: 49.29g | Prot: 41.65g | Carbs: 137.27g.
Lunch: Tempeh (Cooked) , Beef Shortribs, Tea Unsweetened, Iced Coffee with Cream and Sugar, Rotiboy Mexican Bun, Nasi Putih, Grilled Chicken. Dinner: Biokul Yogurt Plain, Honey . more...
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Gaining 0.3 kg a Week
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cinculcul's Weight History
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